01 Garden Cress recipe | Urban Microgreen Farming Academy

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Successfully grow tasty & healthy microgreens at home

Course introduction

What you will learn in this course (2:07)

What are microgreens

The beginning of a plant (1:38)
The difference between microgreens and sprouts (1:43)
Why people love microgreens (2:46)

How microgreens grow

The growth basics (3:18)
The Grow Your Own Microgreens kit (1:28)
FAQ - "Soil or substrate?" (1:24)
FAQ - "Do they need nutrients?" (0:48)
FAQ - "Do I need special seeds?" (0:50)
FAQ - "What light do I need?" (1:37)
FAQ - "Optimal climate?" (0:36)
FAQ - "Can you eat all vegetable shoots?" (0:35)
FAQ - "Keep growing after cutting?" (0:46)
FAQ - "Oops... they died?!" (1:41)
FAQ - "Are these bad?" (2:05)
FAQ - "Other questions?" (0:19)

Healthy little greens

Eating the rainbow (3:49)
Whats up with the disclaimer? (2:20)
What are Antioxidants? (4:53)
Vitamin A (1:12)
Vitamin B (2:40)
Vitamin C (1:39)
Vitamin E (1:08)
Vitamin K (1:23)
Minerals - major minerals (2:20)
Minerals - trace minerals (1:35)
Mineral deficiencies (3:02)

In depth with our top 10 microgreens

Our top 10 - intro (0:28)
01 Garden Cress (2:06)
01 Garden Cress recipe
02 Pea shoots (1:59)
03 Mustard (2:18)
03 Mustard recipe
04 Daikon (2:32)
04 Daikon recipe
05 Kale (2:16)
06 Red Cabbage (2:13)
07 Coriander (3:30)
07 Coriander recipe 1
07 Coriander recipe 2
08 Basil (2:56)
08 Basil recipe
09 Arugula (3:23)
09 Arugula recipe
10 Borage (2:27)
10 Borage recipe

Check out your learnings :)

Check out your learnings :)

Teach online with

01 Garden Cress recipe

instagreen-recipes-microgreens-02-gardencress.pdf

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