Successfully grow tasty & healthy microgreens at home

Everything you need to know about growing microgreens at home: growing recipes, all the health benefits, our top 10, plus how to use them in delicious recipes.

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Learn about Growing Microgreens at home for only € 29

This is the only course by professional urban farmers that teaches you:

  • What microgreens are and what makes them so amazing
  • How to grow microgreens at your own home, no matter the size of your space
  • The healthy components in foods, and in microgreens
  • Step by step growing recipes for 10 different microgreens
  • Easy recipes to start creating healthy & tasty dishes with microgreens

This is your opportunity to become a home farmer of microgreens, no matter where you live!

This is a completely self passed course with comprehensive premium videos plus additional downloadable materials.

The course contains 4 pillar modules.

1. Know your microgreens

We start off with an introduction into microgreens, explaining what they are, (and what they are not) and what makes them so special.

2. Step by step videos that break down the secrets of successfully growing microgreens.

In the second module we explain you the basics of growing microgreens and we included a series of trouble shooting videos covering the frequently asked questions we get about growing microgreens at home.

3. Eat the rainbow and your alphabet....

The third module dives into the nutrients in food in general, and microgreens in particular. We explain how antioxidants work, which vitamins and minerals you can find in which foods and what they do for your body to stay healthy. Also, we give you some simple tricks to make it easy to eat healthy.

4. Let's dive into the top 10 microgreens!

The fourth module gives you the growing recipes of the top ten microgreens and additional information about their origen, looks and taste and their nutrients and health benefits.

BONUS: Heavenly recipes and over 50 examples of amazing dishes with microgreens

Besides the growing-recipes we also go into recipes for the kitchen, because you can do so much more with microgreens than just adding them to a salad! We love to share not only our passion for microgreens but also our love for great food!!

Your Instructor


Hi, I’m Anneke!

I am one of the founders of a professional urban microgreen farm in Barcelona, Spain.

I love food, health and nature, which is why I started growing microgreens for myself and others, now 6 years ago.

What once started as our own local farm, grew out to be a cultivation solution and growing method for local microgreen farmers all over the world!

Our company, InstaGreen, is a full-on urban microgreen farm, where we also teach other professionals how to start a microgreen farm in their city of choice. And I so much enjoy teaching people how to grow their own microgreens, professionally or at home, that I decided to build this online course for home growers to further share my enthusiasm about these tasty “nutrient wonders” and teach you how to grow them yourself, what they do for your body and what amazing things you can do with them in your kitchen!

Join me as I walk you through the basics of growing microgreens at home. I will tell you everything you need to know so you can enjoy the process and the produce of growing microgreens all year round!

Course Curriculum

  Course introduction
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
This course starts now and you decide the pace. You get 4 modules with a total of 27 short online video lessons plus downloadable materials to go through when you want and as often as you want.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
What if I have questions throughout the course?
No worries, you get access to Anneke inside the course for any further questions you might have.

Get started now!